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Item #:
23722081
Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries
Item #:
23722081
WST 84
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Injury and other setbacks are inevitable--but with training, you can learn to overcome them skillfully and confidently.
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What Stands Out
Mental Resilience
Focuses on building mental toughness, helping athletes recover not just physically but emotionally from injuries, ensuring a stronger return to their sport.
Practical Strategies
Provides actionable exercises and techniques tailored for athletes, enabling them to effectively manage setbacks and enhance their performance post-injury.
Expert Insights
Includes guidance from sports psychologists and successful athletes, offering valuable perspectives and proven methods to inspire confidence and motivation during recovery.
Product Details
- Written by a leading mental skills coach and a contributing writer to Runner's World, this is a practical guide to building the mental skills athletes need to recover from injury and rebound stronger.Weaving together personal narratives from athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, Rebound contains more than 45 Mental Skills and Drills athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury and enable any individual to reach new heights within their sport and beyond.Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. Not everyone can recover swiftly enough to notch a winning performance in two weeks, of course. However, anyone can work toward a swifter, stronger comeback using mental skills, psychological tools that enable them to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable--but with training, you can learn to overcome them skillfully and confidently, the same way point guards and forwards practice rebounds.
| Publisher | Bloomsbury Sport |
| Publication date | October 15, 2019 |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 1472961439 |
| ISBN-13 | 978-1472961433 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 6.05 x 0.65 x 9.15 inches (15.4 x 1.7 x 23.2 cm) |
Who Should Buy?
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Injured Athletes
Athletes recovering from injuries who want psychological strategies to facilitate faster mental healing and resilience.
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Coaches and Trainers
Coaches looking to support their athletes' mental recovery and enhance their overall return-to-play strategies.
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Sports Psychologists
Sports psychologists seeking practical tools to recommend to clients for improving mental strength during recovery.
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Casual Players
Recreational athletes not experiencing serious injuries might not need the in-depth psychological content offered in this book.
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Non-Athletes
Individuals without a sports background may find the content less applicable to their personal challenges and recovery needs.
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Quick Fix Seeker
Those looking for immediate physical recovery solutions might not benefit from the focus on mental resilience strategies.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the main focus of 'Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries'?
Answer: 'Rebound' primarily focuses on the mental aspects of recovery from sports injuries. It emphasizes resilience and mental strength, providing strategies to overcome emotional and psychological barriers during rehabilitation. By engaging with mindfulness exercises and cognitive techniques, athletes can develop a more positive and proactive mindset. This book is beneficial for athletes looking to not only heal physically but also regain their confidence and passion for sports. -
Question:
Who is the target audience for this book?
Answer: 'Rebound' is designed primarily for athletes, coaches, and sports professionals. However, it can also be valuable for anyone interested in mental resilience in the face of challenges. Whether you're a professional athlete recovering from a serious injury or a weekend warrior facing setbacks, the principles discussed in the book can be applied to various situations. Its techniques can help readers of all levels cultivate mental strength and adaptability. -
Question:
What techniques are recommended in the book for coping with sports injuries?
Answer: The book outlines several techniques aimed at enhancing mental resilience, including visualizations, mindfulness, and positive self-talk. These methods help individuals redirect their focus from pain and frustration to recovery and strength. For instance, visualization can help athletes imagine their successful return to the sport, fostering a positive mindset. These techniques are practical for anyone looking to navigate the emotional rollercoaster that often accompanies an injury recovery process. -
Question:
How can I apply the principles from 'Rebound' in my daily life?
Answer: The principles discussed in 'Rebound' can be woven into your daily routines to build resilience beyond sports. For example, practicing mindfulness can help manage stress in various life situations, such as personal or professional challenges. Additionally, engaging in regular visualization exercises can enhance focus and clarity in achieving personal goals, not just athletic ones. This expansive approach makes the content applicable to a wide audience seeking improvement in mental toughness. -
Question:
Are there real-life examples or case studies included in 'Rebound'?
Answer: 'Rebound' includes several real-life anecdotes and case studies from athletes who have successfully utilized these mental strategies in their recovery journey. These stories help illustrate the effectiveness of the techniques discussed. Readers can learn from others' experiences, seeing how specific practices have helped individuals regain not only their physical abilities but also their psychological readiness to return to competition. -
Question:
Can 'Rebound' help with injuries beyond sports?
Answer: 'Rebound' is not limited to athletic injuries; its principles can be beneficial for anyone dealing with physical setbacks. Whether recovering from a surgery, chronic pain, or other health challenges, the mental strategies promote resilience and positive coping mechanisms. The book's insights into mental conditioning and recovery can empower individuals from all walks of life to approach their healing process with a constructive mindset. -
Question:
What kind of mental conditioning techniques are discussed in the book?
Answer: 'Rebound' discusses various mental conditioning techniques, such as goal setting, visualization, and maintaining a positive mental attitude. These strategies not only promote healing but also enhance performance and motivation. For example, setting short-term recovery goals can provide motivation and clarity in the rehabilitation process, making the challenges seem more manageable and less daunting. This focus on mental fitness can significantly enhance the physical recovery journey. -
Question:
How does 'Rebound' address the emotional impacts of sports injuries?
Answer: 'Rebound' delves deeply into the emotional aspects accompanying sports injuries, such as frustration, anxiety, and loss of identity. It provides techniques such as journaling and cognitive restructuring to help athletes manage these feelings. By acknowledging and processing these emotions, individuals can work towards recovery more effectively. Understanding these emotional challenges is crucial for any athlete or individual facing physical setbacks, as it helps in cultivating compassion for oneself during difficult times. -
Question:
What unique perspectives are offered in 'Rebound' compared to other sports recovery books?
Answer: 'Rebound' stands out by focusing on the mental dimensions of recovery rather than solely on physical rehabilitation methods. This book intertwines psychological principles with practical exercises, offering a holistic approach to injury recovery. Many other books may address physical therapy techniques without emphasizing mental resilience, which is critical for complete healing. The insights provided in 'Rebound' make it a compelling read for anyone serious about enhancing their recovery journey. -
Question:
Where can I buy 'Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries' in Samoa?
Answer: You can purchase 'Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries' on Ubuy. They offer a range of products, ensuring customers have access to various options for delivery and purchase. Ubuy is a reliable platform that provides a seamless shopping experience, making it a preferred choice for your book shopping needs.
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Features & Benefits
- Written by a leading mental skills coach.
- Provides over 45 mental skills and drills for recovery.
- Helps athletes rebound stronger from injuries.
- Includes personal narratives and scientific research.
- Aids in reaching new heights in sports and beyond.
- Teaches how to control recovery and use experiences to one's advantage.
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