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Item #:
89590257
Dumbbell Transformation Journal & Elevate Exercise Cards Home Workout
85% of respondents would recommend this to a friend
Item #:
89590257
WST 125
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
In stock
Imported from USA store
QTY:
Order now and get it around Sunday, September 20
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Comprehensive at-home fitness system with 65 exercises and endless workout variety – perfect for all fitness levels!
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What Stands Out
Comprehensive Program
This 13-week structured program provides clear workout plans, ensuring users progress steadily while maximizing their strength training journey using just dumbbells.
User-Friendly Format
Designed for both women and men, this fitness planner keeps workouts organized and easy to track, motivating users to maintain consistency and stay committed to their fitness goals.
Versatile Design
Only requiring dumbbells, this workout journal allows individuals to exercise anytime and anywhere, making it perfect for home workouts and adaptable to various fitness levels.
Product Details
| Brand Name | Habit Nest |
| Model Year | 2023 |
| Target Audience | Adult |
| Recommended Uses For Product | Dumbbell-based home workouts |
| UPC | 860009772243 |
| Manufacturer | Every Damn Day, LLC |
| Number of Packs | 1 |
| Unit Count | 1 Count |
| Model Number | KIT-J+CD-DMBLL |
| Part Number | KIT-J+CD-DMBLL |
| Color | Beige |
| Format | Notebook, Organizer |
| Calendar Type | Weekly |
| Paper Size | Letter |
| Binding | Unknown Binding |
| Special Features | Dumbbell Transformation Journal, Elevate Card Deck |
| Ruling Type | [INF] |
| Item Weight | 1.13 kg |
| Item Dimensions L x W | 11"L x 8.5"W (27.9 x 21.6 cm) |
| Item Dimensions L x W x Thickness | 8.5"L x 8.5"W x 0.5"Th |
| Paper Dimensions | 8.5 x 11 inches |
| Cover Material | Paper |
| Material | Paper |
| Brand | Habit Nest |
| Year | 2023 |
| Sheet Size | Letter |
Who Should Buy?
-
Home Fitness Enthusiasts
Perfect for individuals who prefer working out at home and want a structured program using just dumbbells.
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Beginner Lifters
Great for beginners wanting to track their progress and learn weightlifting techniques in a manageable way.
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Goal-Oriented Individuals
Ideal for those looking to set and achieve specific fitness goals over a 13-week period with accountability.
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Gym Regulars
Not suitable for seasoned gym-goers who require more diverse equipment and advanced workout complexities.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is The Dumbbell Home Workout Journal?
Answer: The Dumbbell Home Workout Journal is a comprehensive fitness planner designed to guide users through a structured 13-week workout program that only requires dumbbells. This journal helps users track their workouts, monitor progress, and stay committed to their fitness goals. With engaging layouts and motivating prompts, it serves as an essential tool for both beginners and experienced fitness enthusiasts. -
Question:
Who can use The Dumbbell Home Workout Journal?
Answer: The Dumbbell Home Workout Journal is suitable for both men and women looking to enhance their fitness routine using dumbbells. Whether you're a beginner just starting out or an experienced gym-goer looking for a structured plan, this journal caters to all fitness levels. Its focus on dumbbell exercises allows for versatile, at-home workouts that can accommodate various fitness goals. -
Question:
How does the 13-week program work?
Answer: The 13-week program is divided into specific phases that gradually increase in intensity and complexity. Each week focuses on different muscle groups and includes workout routines, rest days, and progression tracking. By adhering to this structured approach, users can effectively build strength, improve endurance, and achieve measurable results over the 13 weeks. -
Question:
What types of workouts are included in the journal?
Answer: The journal features a variety of workouts that encompass strength training, core stability, and full-body conditioning, all utilizing dumbbells. Exercises are designed to target different muscle groups and can easily be adapted to fit personal fitness levels. Users can expect a balanced mix of resistance training that promotes muscle growth and fat loss. -
Question:
Can I customize my workouts using this journal?
Answer: Yes! The Dumbbell Home Workout Journal encourages users to personalize their workout routines. While it provides structured programs, users can adjust exercises based on preferences, available dumbbell weights, and specific fitness goals. This flexibility makes it an ideal choice for those who enjoy tailoring their fitness plan. -
Question:
What are the benefits of keeping a workout journal?
Answer: Keeping a workout journal, such as this one, helps users stay accountable and motivated. By logging workouts and tracking progress, users can identify strengths and areas for improvement. Additionally, journaling can highlight trends in fitness, reinforcing commitment to achieving wellness goals and enhancing overall workout effectiveness. -
Question:
Do I need additional equipment to use this journal?
Answer: No, The Dumbbell Home Workout Journal is specifically designed for workouts that only require dumbbells. It eliminates the need for expensive machines or gym memberships, making it a convenient choice for home fitness enthusiasts. Users can maximize their results with just a single set of dumbbells, accommodating a wide range of exercises. -
Question:
Is this journal suitable for beginners?
Answer: Absolutely! The Dumbbell Home Workout Journal is beginner-friendly and includes workouts that gradually build in intensity. Clear instructions and modifications make it accessible for those new to fitness. With this journal, beginners can develop proper exercise techniques and gain confidence in their workout regime. -
Question:
Can I use this journal to track my progress?
Answer: Yes, the journal is designed specifically for tracking progress. Each exercise includes spaces for users to record the number of sets, reps, and weights lifted. This not only helps in monitoring improvements but also motivates users to reach new personal bests as they progress through the 13-week program. -
Question:
Where can I buy The Dumbbell Home Workout Journal?
Answer: You can purchase The Dumbbell Home Workout Journal on Ubuy in Samoa. Ubuy offers a wide selection of fitness products, making it a reliable platform to find and order this comprehensive fitness planner.
Habit Nest Fitness Planners KIT-J+CD-DMBLL Editorial Review
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Customer Reviews & Ratings
17 customers ratings
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5 Star
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4 Star
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WST 125
Order now and get it around Sunday, September 20
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
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Features & Benefits
- 65 high-quality exercise cards for effective dumbbell workouts.
- Targets upper body, lower body, and core for full-body training.
- Includes detailed instructions and visual cues for proper form.
- Flexible workout durations from quick 15-minute sessions to 45+ minute routines.
- Based on science-backed strategies to build lasting fitness habits.
- Engaging full-color designs to keep you motivated and challenged.
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