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Item #:
1981425
Lifetime Physical Fitness and Wellness: A Personalized Program
Item #:
1981425
WST 57
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What Stands Out
Personalized Programs
Tailored fitness plans cater to individual needs, promoting effective and sustainable health changes while enhancing engagement and motivation for users.
Comprehensive Wellness
Covers physical fitness, nutrition, and mental well-being, providing a holistic approach to health that addresses diverse user concerns and lifestyle choices.
Evidence-Based Content
Incorporates the latest research and proven methodologies, ensuring users receive reliable and effective guidance for lifelong physical fitness and wellness.
Product Details
| Publisher | Cengage Learning |
| Publication date | January 1, 2012 |
| Edition | 12th |
| Language | English |
| Print length | 576 pages |
| ISBN-10 | 1111990018 |
| ISBN-13 | 978-1111990015 |
| Item Weight | 2.5 pounds (1.13 kg) |
| Dimensions | 8.25 x 0.75 x 10.5 inches (21 x 1.9 x 26.7 cm) |
Who Should Buy?
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Fitness Beginners
Ideal for those new to fitness, offering foundational knowledge and personalized programs for starting their wellness journey.
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Health Educators
Excellent resource for instructors or coaches seeking structured materials to teach physical fitness and wellness concepts effectively.
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Personal Trainers
Provides trainers with customizable programs and strategies to enhance their clients' overall fitness and well-being.
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Advanced Athletes
May not provide sufficient challenge or advanced techniques for experienced athletes looking for specialized training programs.
Product Description
Lifetime Physical Fitness and Wellness: A Personalized Program
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Customer Questions & Answers
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Question:
What makes this edition unique?
Answer: It integrates activities and personalized resources that enhance learning and encourage immediate application. -
Question:
Can this program help me track my progress?
Answer: Yes, it includes online tools that allow you to monitor your behavior change progress effectively. -
Question:
Is this program suitable for beginners?
Answer: Absolutely! It is designed for students at all levels to help them adopt and maintain healthy lifestyles.
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WST 57
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Features & Benefits
- Get current information and tools for a lifetime fitness program.
- Identify and abandon negative habits while adopting healthy behaviors.
- Learn through personalized content related to your individual life.
- Engage with integrated activities for practical application of concepts.
- Access online resources for enhanced understanding and progress tracking.
- Achieve sustainable behavior change and improved wellness.
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