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Item #:
34142693
50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier
Item #:
34142693
WST 42
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Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat.
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What Stands Out
Nutritional Guidance
Provides practical strategies using nutritious foods like pistachios and olive oil to combat sugar cravings, promoting better eating habits for sustainable health.
Holistic Approach
Integrates lifestyle tips, including the importance of quality sleep, to address the root causes of sugar addiction for a comprehensive, healthier life.
Actionable Tips
Offers 50 concise shortcuts that empower readers to implement changes easily, making the transition to a sugar-free lifestyle manageable and achievable.
Product Details
| Publisher | Skyhorse Publishing |
| Publication date | January 13, 2015 |
| Edition | Translation |
| Language | English |
| Print length | 160 pages |
| ISBN-10 | 1629144096 |
| ISBN-13 | 978-1629144092 |
| Item Weight | 1.25 pounds (570 grams) |
| Dimensions | 7.75 x 0.5 x 8.75 inches (19.7 x 1.3 x 22.2 cm) |
Who Should Buy?
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Sugar Addicts
Individuals struggling with sugar addiction will find effective tips to overcome cravings and adopt a healthier lifestyle.
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Health-Conscious Dieters
Those interested in improving their diet with natural foods like pistachios and olive oil will benefit greatly.
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Wellness Seekers
People looking to enhance overall well-being through sleep and nutrition will discover useful strategies in this book.
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Hardcore Dieters
Strict dieters seeking specialized meal plans may find this book too general for their specific needs.
Product Description
50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life Paperback January 13, 2015
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Customer Questions & Answers
-
Question:
How can this book help reduce sugar addiction?
Answer: The book provides lifestyle tips and scientifically-proven shortcuts to reduce sugar consumption. -
Question:
Who is the author?
Answer: Fredrik Paulún, Sweden’s number one nutritionist and author of 50 Ways to Boost Your Metabolism. -
Question:
What are the guaranteed results of following the strategies?
Answer: The guaranteed results are improved health and reduced waistline.
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Features & Benefits
- Lifestyle tips and easy tricks for reducing sugar consumption
- Expert, scientifically-proven shortcuts to a better lifestyle
- Enjoy sweetness from natural sources for positive effects on brain and body
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