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Item #:
68438740
Why We Should Sleep Smarter: The Scientific Blueprint to Optimize Your Energy Levels and Supercharge Your Day
Item #:
68438740
WST 63
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What Stands Out
Scientific Insights
Delivers research-backed strategies to enhance sleep quality, empowering readers to make informed lifestyle changes for better energy and productivity.
Practical Applications
Provides actionable tips and routines that can easily be integrated into daily life, addressing common sleep issues faced by modern individuals.
Holistic Approach
Focuses on the interconnectedness of sleep, nutrition, and exercise, ensuring comprehensive guidance for readers looking to optimize overall well-being.
Product Details
| Publisher | Independently published |
| Publication date | April 16, 2023 |
| Language | English |
| Print length | 153 pages |
| ISBN-13 | 979-8389691216 |
| Item Weight | 8 ounces (226.8 grams) |
| Dimensions | 5 x 0.39 x 8 inches (12.7 x 1 x 20.3 cm) |
Who Should Buy?
-
Busy Professionals
Individuals managing demanding work schedules who need improved energy and focus throughout their day will find this book beneficial.
-
Health Enthusiasts
Those interested in enhancing their overall health and wellness through better sleep patterns will gain valuable insights from this book.
-
Students
Students seeking to improve concentration and academic performance through optimized sleep habits will significantly benefit from this guide.
-
Casual Readers
Readers looking for a light, entertaining read may find this book too heavy on scientific explanations and research.
Product Description
Why We Should Sleep Smarter: The Scientific Blueprint to Optimize Your Energy Levels and Supercharge Your Day
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Customer Questions & Answers
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Question:
What is the book about?
Answer: The book explains the science behind sleep, uncovers factors that affect sleep patterns, and gives practical tools to deal with sleep challenges. -
Question:
How can the book help improve productivity?
Answer: By optimizing sleep cycles, one can maintain energy levels throughout the day, leading to an increase in productivity. -
Question:
Does the book explain the benefits of sleep-enhancing supplements?
Answer: Yes, it discusses the benefits of supplements like magnesium and ashwagandha on sleep quality.
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WST 63
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Features & Benefits
- Learn how to improve your sleep quality and reduce the effects of sleep interruptions
- Gain insight into the critical role sleep plays in enhancing memory, cognitive function, and mood
- Discover the factors that affect your sleep patterns and learn about the benefits of sleep-enhancing supplements
- Optimizing your sleep cycle helps to maintain your energy levels throughout the day
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