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Item #:
86392218
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Paperback
89% of respondents would recommend this to a friend
Item #:
86392218
WST 78
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Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
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What Stands Out
Holistic Approach
Offers a comprehensive method for rejuvenation, integrating mental, physical, and spiritual wellbeing to empower users to reclaim their vitality, making it ideal for those seeking balance in a hectic lifestyle.
Practical Strategies
Equips readers with actionable techniques for instant stress relief and energy restoration, providing tools to efficiently manage burnout and enhance daily productivity in both personal and professional settings.
Expert Insight
Authored by a seasoned professional in wellness, the book combines research-backed advice with personal narratives, ensuring relatable guidance that resonates and inspires transformation in the reader's life.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Religion |
| Publication date | September, 2019 |
| Pages | 240 |
| Reading level | Preschool |
| Subgenre | Christian Living |
| Series title | No Series |
| Number in series | 1 |
| Edition | 1 |
| Publisher | Hachette Nashville |
| Original languages | English Language |
| Translator | No Translator info |
| Translated from | No Translated Form |
| Language | English |
| Edu focus | Solar System & Astronomy |
| Educational level | High School |
| Awards won | No Awards Won in the past |
| Is collectible | N |
| Occasion | NO SPECIAL OCCASSION |
| Character group | No Character Group |
| Illustrator | No Illustrator Information |
| Editor | No editor info found |
| Binding type | Perfect Binding |
| Digital file format | No Digital File Format |
| Digital reader format | NO DIGITIAL READER FORMAT |
| Digital audio file format | No Digital Audio Format |
| Narrator | No Narrator Info Found |
| Recording time | 0 min |
| Number of discs | 1 |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.20 x 0.70 x 7.90 in (13.2 x 1.8 x 20.1 cm) |
| Assembled product weight | 0.45 lb (200 grams) |
| Sport | No Sport Information |
| Bisac subject heading | Religion |
Who Should Buy?
-
Busy Professionals
Ideal for those facing burnout, this book offers strategies for reclaiming energy and focus amidst hectic work schedules.
-
Caregivers
Perfect for individuals providing care, providing methods to restore balance and mental health while supporting others.
-
Mindfulness Seekers
Great for those looking to deepen their mindfulness practice, integrating rest with spiritual and emotional rejuvenation techniques.
-
Action Oriented Readers
Not suitable for individuals who prefer fast-paced, action-driven content rather than reflective, slow-paced introspection.
Product Description
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Paperback
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Customer Questions & Answers
-
Question:
What are the 7 types of rest explained in Sacred Rest?
Answer: The 7 types of rest discussed are physical, mental, spiritual, emotional, sensory, social, and creative rest. -
Question:
Who authored Sacred Rest?
Answer: Sacred Rest was written by Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor. -
Question:
What makes Sacred Rest unique?
Answer: It combines scientific research, personal stories, spiritual insights, and practical steps to emphasize the importance of rest for overall well-being.
Saundra Dalton-Smith Christian Inspirational Books Editorial Review
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Pros
- Valuable insights on rest
- Easy to read and understand
- Practical exercises included
- Helps identify burnout
- Encouraging personal stories
Cons
- Some points may feel repetitive.
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WST 78
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Features & Benefits
- Sacred Rest helps understand the 7 types of rest that are essential for well-being.
- It reveals the negative effects of a deficiency in any type of rest on health, happiness, relationships, creativity, and productivity.
- Combines scientific research, personal stories, spiritual insight, and practical steps.
- Shows rest as sacred, valuable, and worthy of respect.
- Encourages setting boundaries and seeking sanctuary without guilt or shame.
- Written by Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor.
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