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Item #:
214813462
Dumbbell Bench Supine Board, Sit-up Dumbbell Supine Board Push-up Strength Abdominal Training Indoor and Outdoor
Item #:
214813462
WST 2708
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
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Imported from USA store
QTY:
Order now and get it around Sunday, September 27
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An all-in-one piece of gym equipment that lets you perform a variety of fitness exercises to tone and strengthen your core, chest, arms, legs, and thigh.
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What Stands Out
Versatile Training
The Supine Board supports various workouts, from sit-ups to push-ups, making it ideal for both strength and abdominal training in any indoor or outdoor setting.
Space-Saving Design
Designed with a compact structure, this bench easily fits in small spaces, offering efficient storage without compromising workout quality for users with limited room.
Sturdy Construction
Built with high-quality materials, this bench ensures durability and stability during intense workouts, providing users confidence in their equipment for effective strength training.
Product Details
| Country of Origin | This item will be imported from US |
| Item Weight | 20 lbs (9.07 kg) |
| What is in the box | Dumbbell Bench Supine Board... For more details, please check description/product details |
Who Should Buy?
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Home Fitness Enthusiasts
Ideal for individuals looking to enhance their home workout regimen with versatile exercises targeting multiple muscle groups.
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Beginners
Great for beginners seeking to build strength and improve their form in exercises such as sit-ups and push-ups.
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Outdoor Workout Lovers
Perfect for users who prefer exercising outdoors while maintaining a sturdy and portable bench for various routines.
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Professional Bodybuilders
May not provide sufficient resistance and features for advanced athletes needing specialized equipment for their intensive training.
Product Description
Dumbbell Bench Supine Board, Sit-up Dumbbell Supine Board Push-up Strength Abdominal Training Indoor and Outdoor
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is a Dumbbell Bench Supine Board?
Answer: A Dumbbell Bench Supine Board is a versatile fitness equipment designed for performing various strength exercises targeting different muscle groups. This board allows you to perform sit-ups, push-ups, and dumbbell workouts comfortably. Its design helps maintain proper body alignment while ensuring safety during diverse exercises, making it perfect for both beginners and experienced fitness enthusiasts. You can effectively enhance your abdominal strength, core stability, and overall muscle tone using this board for indoor and outdoor workouts. -
Question:
How can I use the Dumbbell Bench Supine Board for abdominal training?
Answer: The Dumbbell Bench Supine Board is specifically designed to aid abdominal workouts such as sit-ups and crunches. To perform sit-ups, lie back on the board, grip a dumbbell for added weight, and engage your core as you lift your torso towards your thighs. This added resistance increases the intensity of your workout and accelerates muscle growth in your abdominal area. You can also adjust the angle of the board to target different parts of your abs effectively, allowing for a comprehensive core training session. -
Question:
Can the Dumbbell Bench Supine Board be used for push-ups?
Answer: Absolutely! The Dumbbell Bench Supine Board is ideal for push-ups as it provides a stable surface for your hands while also allowing you to leverage angles for additional difficulty. You can place your feet on the board to elevate your body, increasing the challenge of your push-up routine. This setup engages not just your chest muscles, but also your triceps and shoulders, leading to a well-rounded upper body workout. For added variety, you can also try incline or decline push-ups using this board. -
Question:
Is the Dumbbell Bench Supine Board suitable for outdoor workouts?
Answer: Yes, the Dumbbell Bench Supine Board is designed for both indoor and outdoor use. Its sturdy construction allows for stability on various surfaces, making it practical for exercising in your backyard, at the park, or during outdoor fitness classes. Additionally, being lightweight and portable enables you to transport it easily to your preferred workout spot. Whether you're looking to enjoy fresh air or change your workout scenery, this board accommodates your training needs effectively. -
Question:
What muscles does the Dumbbell Bench Supine Board target?
Answer: The Dumbbell Bench Supine Board primarily targets the abdominal muscles, including the rectus abdominis and obliques, along with assisting muscles such as those in the shoulders, chest, and back during push-ups. It allows for a wide range of exercises that help build muscle strength and endurance. By varying your workouts, you can effectively target different muscle groups, ensuring a balanced strength training routine that promotes overall body fitness. -
Question:
How do I choose the right weight for my workouts on the Dumbbell Bench Supine Board?
Answer: Choosing the right weight largely depends on your fitness level and the specific exercises you plan to perform. Beginners should start with lighter weights to master their form and technique before gradually increasing the load as they become more comfortable. It's important to select a weight that challenges you while still allowing for proper execution of movements, ensuring that you effectively work out without compromising safety. Listening to your body and adjusting as needed will help you progress steadily. -
Question:
Can I store the Dumbbell Bench Supine Board easily?
Answer: Yes, the Dumbbell Bench Supine Board is designed for convenient storage. Most boards can be folded and minimized in size, allowing them to fit into small spaces like closets or under beds when not in use. This feature makes it an excellent choice for home gyms or for individuals with limited workout space. Its lightweight construction also makes it easy to move around, giving you the flexibility to exercise wherever you desire. -
Question:
What is the best way to maintain my Dumbbell Bench Supine Board?
Answer: Maintaining your Dumbbell Bench Supine Board is crucial for ensuring its longevity and optimal performance. Regularly check for any signs of wear and tear, particularly on the upholstery and frame. After use, simply wipe down the surface with a soft cloth to remove sweat and dirt. Store it in a dry place to avoid any moisture damage. Taking these simple steps can help keep your equipment in excellent condition and safe for your workouts. -
Question:
Are there any specific workouts recommended for beginners using the Dumbbell Bench Supine Board?
Answer: For beginners, starting with basic exercises is essential to build confidence and technique. Recommended workouts include bodyweight sit-ups, bent knee crunches, and standard push-ups. These exercises can be performed using the board for added stability and support. As you progress, incorporate dumbbells for added resistance or try variations, like incline sit-ups. The board serves as an excellent foundation for developing strength and preparing for more challenging routines. -
Question:
Where can I buy the Dumbbell Bench Supine Board in Samoa?
Answer: You can purchase the Dumbbell Bench Supine Board conveniently at Ubuy in Samoa. Ubuy offers a wide selection of fitness equipment, including this versatile bench, ensuring you find just what you need for your workout routine. With detailed product descriptions and user-friendly navigation, shopping for your fitness essentials has never been easier. Visit Ubuy to explore various options and enhance your indoor and outdoor workouts today.
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WST 2708
Order now and get it around Sunday, September 27
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
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Features & Benefits
- Full-body workout capabilities with adjustable back pad for versatile exercises.
- Ideal for sit-ups, leg-ups, and excessive stretching in one piece of equipment.
- Adjustable positions for different heights, ensuring safety and comfort.
- Comfortable backboard with PU leather, non-slip and breathable for enhanced training.
- Includes resistance bands and push-up armrests for a comprehensive workout.
- Foldable design for easy storage and suitability for home use.
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